How to Cook Vegetable Fried Rice with Egg

 Ingredients:

• 1 tablespoon safflower oil
• 1 cup frozen carrot and pea medley (frozen or thawed)
• 1/2cup chopped onion
• 1 clove minced garlic
• 1 large egg
• 3 cups cooked long grain white or brown rice
• 3 tablespoons low sodium tamari
  (You can substitute light soy sauce with it)
• kosher salt (to taste)

Instructions

Heat a large wok over medium-high heat. Once the pan is hot, add oil and swirl it to coat.

Add in the carrots and peas along with the onion.
(You can add other veggies such as spam, sweet corn, prawns if you like)
Stir and cook for 3 to 4 minutes before adding in the garlic and cook it for an additional minute or so.

Scoot the veggies to the parameter of the pan, crack in the egg and use your spatula to quickly scramble the egg and mix it into the vegetables.

Add in the pre-cooked white or brown rice and tamari and heat all the ingredients together.

You can add more tamari or a small pinch of salt.

Serve the dish immediately.