How to Cook Pan-Seared Fish with Prawns and Scallops in Garlic & Butter

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Being a seafood lover, it can be a rewarding dish to understand why seafood tastes so great. Fish is important for our bodies, how much fish we should eat and how to fit seafood into your diet. It is just one of those days and definitely, I do not like to spend exorbitantly on seafood by eating at restaurants.

To satisfy my craving, I decided to cook a delicious meal of pan-seared fish with prawns and scallops on garlic and butter for the first time. 😂

Ingredients


  • 2 fresh fish fillets of about 100 to 200g each
  • 150 grams tiger prawns (about 6 in total), de-shelled with tails on)
  • 100 to 200 grams fresh scallops (without shells)
  • 2 teaspoons dried basil or parsley
  • 4 to 6 cloves of garlic (minced)
  • 2 teaspoons of butter
  • 2 teaspoons of olive oil
  • salt & pepper
Instructions







Season the fish, prawns and scallops with the dried basil / parsley, garlic and a pinch of salt and pepper. Leave 1 clove garlic aside (for Step 2) 

 
Add 1 teaspoon of olive oil into a pan. Melt the butter on medium heat together with 1 clove.
 


    Once the butter melts, pan sear the fish fillets on both sides for about 6 to 7 minutes till they
    are firm and cooked. Set each fillet onto a serving dish.





Add 1 teaspoon of olive oil and 1 teaspoon of butter into the same pan and cook the scallops and prawns for about 7  to 8 minutes on medium heat. Turn off the heat and portion them out onto the same dishes as the fish fillets. Drizzle the juices evenly over the portions and they are ready to serve!

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