Saturday, November 5, 2022

How to Cook Cauliflower Stir-Fry


Ingredients

  • 1 small head cauliflower 
  • 2 tablespoons oil
  • 2 slices of ginger
  • 1/4 teaspoon sea salt
  • 3/4 cup chicken stock (use without MSG)
  • 1/2 cup of spring onion, chopped
  • 1 tablespoon sesame oil


Instructions

  1. Wash & cut cauliflower into florets. Shake as much water as you can from the cauliflower. 

  2. Heat work at medium high untill it starts smoking. 
  3. Add oil and swirl to coat the pan. 

  4. Right away, add ginger slices and stir them briefly to infuse ginger essence into oil. 

  5. Add the cauliflower and coat them with oil. Add salt to it. Keep stirring it untill the florets starts to show some brown spots (about 2 minutes). Turn down the heat to a low flame.  Add the chicken stock and cover it, stirring it occasionally. 

  6. Allow it to simmer for 2 to 3 minutes or untill 1/4 cup of stock (sauce) is left in the pan. 

  7. Add spring onions. Give everything a toss in the pan and turn off the heat. 

  8. Add sesame oil. mix and serve. 


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