Tuesday, February 14, 2023

How To Cook Broccoli and Cauliflower Stir Fry


Ingredients

  • 5/8 broccoli florets
  • 1/4 head cauliflower
  • 1/4 carrot
  • 1/4 tablespoon garlic, minced
  • 1/4 tablespoon ginger, minced
  • 1/16 cup green onion
Sauce
  • 5/8 tablespoon oyster sauce
  • 1/4 tablespoon hoisin sauce
  • 1/4 tablespoon soy sauce
  • 1/16 teaspoon chilli flakes
  • 1/4 to taste salt
Instructions
  1. Cut the broccoli and cauliflower into smaller pieces.
  2. Heat water in a saucepan to boil. Add broccoli and cauliflower. 

  3. Let it sit for 2 to 3 minutes. Remove them from heat, Drain and rinse with cold water. 

  4. In a wok, heat 1 to 2 tablespoons oil on high heat. 

  5. Add ginger, garlic, carrot and green onion. Cook them untill garlic starts to brown. 

  6. Add broccoli and cauliflower. Stir it. 

  7. Add the sauce mix. Stir it and let it simmer for several minutes. 

  8. Serve the dish immediately. 







 






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