How to Cook Stir-Fry Fish Fillet with Spring Onion & Ginger

Studies reveals that Toman is known for healing properties and has a very tender meat structure.. The fish meat is easily digested ,which is highly beneficial for patients who has undergone a surgery or for women who had gone through C-section. Not to mention that it contains the highest protein content which aids in muscle repair and formation.

Ingredients

• 1/2 Toman Fillet
• 1 clove minced garlic
• 10 slices of ginger
• 1 bunch of spring onion (cut into small sections)

Fish marinade

• 1 tablespoon Shaoxing wine
• 1/2 teaspoon salt
• 1/2 tablespoon sugar
• 2 teaspoons corn flour
• 1/2 teaspoon white pepper
• 1 egg white

For seasoning

• 1 teaspoon oyster sauce
• 1/2 tablespoon light sauce
• 1/2 tablespoon chicken powder
• 150ml of water

RECIPE

                       Marinate the sliced fish based on the fish marinade section.

Heat up oil and blanch the marinated fish slices in it for one minute. 

Reserve one tablespoon of oil in the wok, add in the minced garlic, white parts of the spring onion & ginger slices. Stir fry them together till it becomes aromatic. 

Add all the seasoning ingredients into the wok and allow it to simmer till it boils. Add in one corn flour to thicken the seasoning. Add in the blanched fish slices and green parts of the spring onion. Stir & mix them altogether. Turn off the flame and ready to serve the dish.