How to Pan-Fry Salmon steak

Ingredients

•  2 salmon steaks
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried sage (or rosemary)
• 1 tablespoon unsalted butter

Instructions

1. Sprinkle, then rub both sides of the salmon steaks with salt, pepper and dried sage (or rosemary). 
   
   
   
2. Melt the butter in a large nonstick skillet over medium-high heat. Swirl to coat. 

   
   
3. When foaming subsides, add the salmon steaks.

   

   
   
4. Fry the salmon steaks 3 minutes on the first side.
5. Turn to the other side, lower the heat to medium and cook untill the steaks are cooked through, about 3 more minutes. 
6. Transfer the salmon steaks to plates, spoon the pan juices on top and serve