It is all about COOKING!

  Ingredients 1 bundle watercress A few dried mushrooms, washed, stemmed and blanch in hot boiling water for 10-15 minutes. Slice them thinly 2 dried honey dates 1/2 carrot, peeled and chopped 6-8 Chinese red dates 1 cup chicken stock 1 cup of water 2 tablespoons goji berries 1 teaspoon salt Instructions Pour in 1 cup of chicken stock + 1 cup of water into the saucepan to boil for about 10 minutes. Add in 1 teaspoon salt.  Throw in the carrots, sliced mushrooms, honey dates and Chinese red dates. Allow it to simmer for 15 minutes.  When the carrots have softened, bring the broth up to a boil and add the watercress in the saucepan.  Keep the soup on a medium to low heat so that it gently simmers for another 20 minutes.  Add in the goji berries in the last 10 minutes. To serve, enjoy it as it is or pour it over your rice! 

  Ingredients 150 grams minced chicken / pork 3 tablespoons chopped onion 2 tablespoons garlic, chopped 1 tablespoon parsley 4 tablespoons chopped carrots 1 tomato, cut into wedges 4 tablespoons chopped celery Seasonings 1 teaspoon salt 1 tablespoon sugar 1 tablespoon LP Sauce 1/2 teaspoon black pepper 2 tablespoons tomato paste 1 1/2 cup of water Instructions Heat 1 tablespoon of oil in a frying pan / wok Add chopped onion, garlic and parsley to saute till it becomes aromatic. Add chopped carrot, celery and tomato. Stir fry it for 3 minutes. Add minced chicken / pork to stir-fry till it is well-combined. Add seasonings to cook over medium-low heat untill the sauce thickens. Serve the cooked chicken bolognese sauce immediately with either a bowl of rice or a plate of spaghetti / pasta. 

  Ingredients 1 pound of trimmed green beans, washed, drained and halved 1 teaspoon salt 8 to 12 garlic cloves, sliced thinly 1 small onion (1/2 cup), sliced or chopped 1 tablespoon vegetable oil 3 tablespoons light soy sauce 1 tablespoon sesame oil Instructions Bring 3 cups of water in a large wok or pot to boil over medium-high heat. Stir in the salt.  Add the beans and cook it for 7 minutes. Stir it around with a wooden spatula to cook evenly. Remove it from the heat. Drain the beans through a strainer over a bowl.  Reserve 1/2 cup of the cooked bean water for later use.  Put the same pot / wok back on the stove. Turn the heat to medium-high. Add the vegetable oil and garlic. Stir it with a wooden spatula for 7 minutes untill the garlic starts to brown and crispy.  Add the beans, the reserved 1/2 cup cooked bean water, light soy sauce and onion.  Cook it for about 5 to 6 minutes, occasionally turning and flipping with a wooden spoon or a pair of tongs untill the soy sauce mixture bo

  Ingredients 350 grams cockles 1 red chilli, de-seeded and chopped finely 2 tablespoons minced garlic 1/2 tablespoon cooking oil 1/2 tablespoon Chinese cooking wine 1/2 tablespoon light soy sauce chicken powder / salt to taste Instructions Prepare the garlic by heating up oil in the pan. Add in chilli and garlic. Stir fry it t ill fragrant but not browned. Add in chinese cooking wine, light soy sauce and salt. Add in a pinch of sugar too.  Stir to coat well together. Let the seasoned garlic to cool.  Now, scrub the cockles clean with a toothbrush. Soak clams in salted water to let "spit" out sand. Boil a pot of water enough to cover the cockles. When the water is boiling, turn off fire and throw in all the cockles. Drain them out in 3 seconds. Place them in cool water and drain to cool it. Remove half the shells and any dirt that may be still intact.  Place some seasoned garlic on each cockle and place them on a dish.  Chill it in the fridge for at least 30 minutes. For best

Ingredients 18oz chicken breast / chicken thigh 1/2 sweet onion, sliced 1/2 bell pepper 1 cup green peas spring onions, chopped (for garnish) 3 tablespoons vegetable oil 1/2 tablespoon garlic, chopped Chicken seasonings 1 1/2 tablespoon light soy sauce 1/2 teaspoon white pepper Curry Sauce Ingredients 2.25 cup low sodium chicken stock 1 1/2 tablespoon curry powder 1/2 teaspoon Chinese 5 spice powder 0.75 teaspoon Tumeric powder 0.75 teaspoon chilli powder or paprika powder 0.75 teaspoon salt 1/2 teaspoon sugar 1/2 teaspoon corn starch 1/2 tablespoon plain flour Instructions Cut the chicken breast into thin strips. Season it with a tablespoon of light soy sauce and 1/4 teaspoon white pepper. Mix it well and set it aside. Prepare the ingredients by cutting up the onion and bell peppers into small cubes. Finely chop the garlic cloves.  In a medium pot, add chicken stock, tumeric + curry powder, 5 spices, chilli / paprika powder, corn starch and plain flour.  Add salt and sugar to taste. W