How to Cook Vegetable Fried Rice with Egg

 Ingredients:

• 1 tablespoon safflower oil
• 1 cup frozen carrot and pea medley (frozen or thawed)
• 1/2cup chopped onion
• 1 clove minced garlic
• 1 large egg
• 3 cups cooked long grain white or brown rice
• 3 tablespoons low sodium tamari
  (You can substitute light soy sauce with it)
• kosher salt (to taste)

Instructions

Heat a large wok over medium-high heat. Once the pan is hot, add oil and swirl it to coat.

Add in the carrots and peas along with the onion.
(You can add other veggies such as spam, sweet corn, prawns if you like)
Stir and cook for 3 to 4 minutes before adding in the garlic and cook it for an additional minute or so.

Scoot the veggies to the parameter of the pan, crack in the egg and use your spatula to quickly scramble the egg and mix it into the vegetables.

Add in the pre-cooked white or brown rice and tamari and heat all the ingredients together.

You can add more tamari or a small pinch of salt.

Serve the dish immediately.

Fat-free Foods

Low fat or fat-free foods can be consumed as an alternative for a healthy diet. However they are probably not ideal for an cure-all remedy for weight loss. There are many types of products with added sugars, starches and salts, which are used to replace the flavoring of the missing fats.

Dairy products with fat-free foods

One of such foods, for eg skim milk are fat-free where it provides the same nutrient of protein and calcium as whole milk. Icecream with skim milk is also a fat-free dessert. Yet one has to watch out when choosing a fat-free item icecream, It is necessary to check on the label for added sugars and other starches. In the end, you are not improving your diet if you intend to replace one unhealthy substance for another.

Cooking Fresh Produce Without Fat

You can try steaming your vegetables and using soy sauce, sweet chilli pepper sauce, barbecue sauce or a variety of herbs and vinegar. By using a quality non-stick pan, you can even fry them in these recommended sauces. Most beans and legumes are fat-free in their natural forms. Often, canned beans do not have added fates and ready to be eaten with a choice of a low sodium variety.

Eating grains without the Fats

They are a great source of fat-free foods although there are some people who do not eat raw grains. Choosing it as a fat-free option, you can also pick non-fat cheese to go along with bagels that do not contain added fats. There are several kinds of cereal such as puffed wheat and rice, bran cereal and creamy wheat cereal, which are also fat-free grain sources too.

Fat-free Concerns

Eating fat-free foods do not equal to leading a healthy meal. Candies that are fat-free are not healthy additions where we should avoid eating them every day. Rather, we should enjoy fat-free foods to make up an overall nourishing diet to cut down on calories in enabling us to lead

healthy lifestyles.

While maintaining a fat-free diet, fats do have beneficial uses for us though. It is good for our hair and skin to absorb vitamins, providing essential fatty acids vital to our health too.

How To Start A Raw Food Diet For Beginners

Introduction

The theory of eating a raw food diet suggests that it can help one to achieve better health and to minimize the risks of chronic diseases. It is composed of mostly or completely raw and unprocessed food.

Mainly, people who follow the raw food diet focus on eating only plant-based foods, converting it to vegan diets. Even for some, they consume raw animal products or raw or dried meat.
Making it a dietary choice, it is a way of life for some to eat cooked food while others choose to eat none. In fact, it takes an amount of effort and time to prepare foods that are eaten raw in a healthy manner.

However, a raw food diet is not recommended for pregnant women, children, older adults, people who have weak immune systems or medical conditions.

Benefits of raw food diet

In today’s world, most of us are taking a more natural approach to food containing artificial flavors and ingredients.

The raw food (vegan) diet means eating lots of fresh, raw produce such as;

a. Vitamins and minerals
b. Phytochemicals, plant compounds that fight against cancer and other diseases.
c. Fiber to improve digestion

Suggestively, such a raw diet can also supplement weight loss.
For example,

1) Eating lots of fruits and vegetables that contains less calories
2) Consuming plenty of fiber to help one feel fuller, longer
3) Curbing high-calorie processed foods such as chips, cookies and fast foods

Risks of consuming raw food

If you are a hardcore vegan, note that this comes with some health risks. A raw vegan diet can be very restrictive which could lead to nutrient deficiencies.
By avoiding dairy, eggs and meat, your body will not be able to get enough

A. Protein
B. Vitamin B12
C. Vitamin D
D. Calcium
E. Iron
F. Iodine

To me, it works like a short-term option to clean up a diet, but to make it as a lifelong diet plan may pose danger to one’s health. You will find that the risks outweigh the benefits with eating raw dairy, eggs and meat.

Surviving on Consumption of Raw Food

Basically, a raw diet is mainly made of low calories in terms of fats and is high in the nutrients of what comprises mostly fresh vegetables. It comes across to many others in the belief that leading a raw lifestyle can prevent or cure cancer.

Adding to what appears to some custom and social behaviour, there are regions of prolonged growing seasons who shun meat as part of their formed diets which are unnatural. Then again to follow the raw diet, you have to make up at least 75% of the food as raw, primarily comprising of fruits, vegetables, nuts and seeds.

Conclusion

In Singapore, raw food is seen as a fad in the food and beverage industry. To put it simply, food is usually prepared in a hygienic manner and in a clean environment. On the other hand, raw or poorly cooked foods can harbour bacteria and viruses that could result in food poisoning.

A healthy diet is one we can follow for the rest of our lives. But the raw food diet doesn't qualify as an addition to improve our health.

Consumption of Food Products

Over the years, the demand and supply of food has increased and decreased on varying degrees. Factors for the observed changes mostly impacted on food prices and volatility, population growth, climate, technological factors, tastes and preferences of consumers, and economic capabilities as well.

The two main determinants of food prices depend on the supply and demand in the market. Supply refers to the quantity of food which are made available to consumers at any time of the day. Whereas, demand refers to the quantity of food where consumers buy it from producers at certain market prices.

Increase of Food Demand

Globally, there is recognition of the rise of food products. Reasons include cost of production, decline of major world economies, rising prices of energy and stringent policies that govern import and export of food products. It depends on the number of consumers which would in turn increase the demand for products in the market.

As the pandemic continues to accelerate in most countries, it has started to stress on the global food supply. In fact such a protracted pandemic crisis could put a strain on the food supply, complex interactions involving farmers, agricultural imports, processing plants, shipping, retailers and more.

Consumers tend to have different tastes and preferences to determine the type of products supplied by produces. As such, many people have chosen to embrace vegetarianism and increased  demands for vegetables and fruits. In order to fulfill the needs of these consumers, products and supply are increased.

Conclusion

Many factors which include food prices, climate, consumer preferences, attitudes, production cost and dietary preferences are mainly responsible for the changing trends in food supply and demand.

How to Cook Sweet corn Pork Ribs Soup

There are two methods of cooking this healthy soup, using either a stove-top or a crock pot slow cooker.

This dish has lots of nutrients from its ingredients, where it is highly beneficial for one's health, especially the heart. It also contains omega fatty acids which helps in reducing heart-related issues.

Ingredients (3 - 4 servings):

• 1200ml of water
• 500grams pork spare ribs
• 2 sweet corn on the cob (husked & chopped into chunks)
• 2 medium carrots (peeled & cut into chunks)
• 1 yellow onion (optional, chopped)
• 4 garlic cloves (do not peel or mash them)
• salt (to taste)

Recipe by using a Stove-top

Blanch pork & all the ingredients (except salt) into a large saucepan.

Allow it to boil and simmer it over low heat for 40 to 50 minutes.

Season to taste with salt.

You can warm the soup dish in a thermal pot for about 2 hours before it is ready to be served.

Recipe by using a Slow-cooker method

Instead of using 1200 ml of boiling water (as specified in the ingredients' list), add only 900ml .

Add blanched pork & all the ingredients (except salt) into the slow-cooker. 

Set it to "High"  mode for 2 to 3 hours and allow it to simmer at "Low" untill it is cooked.

If necessary, you can top up a small amount of boiling water.

Season to taste with salt.

How to Make Chinese Steamed Egg with Minced Pork

Steamed Egg with Minced Pork Recipe

Ingredients:

• 150 grams minced pork (or chicken)
• 1/2 tsp cooking oil

• 1 tbsp finely chopped carrots stack thin slices (shaved with a peeler before cutting)

a) To prepare egg custard mixture,

•  2 eggs slightly beaten

• Clear stock
• 1/2 tsp Shaoxing wine
• 1/2 tsp light soy sauce to taste for seasoning the egg mixture (if you are not adding rich stock)

b) Marinade

• 1/2 tsp light soy sauce
• 1/2 tsp sesame oil
• 1/2 tsp Shaoxing wine
• a few dashes Chinese white pepper
• 1 tbsp finely chopped spring onions - green portion (if you prefer)

Instructions:

1) Mix (A) together in a bowl and whisk them to combine it.

    Strain the mixture using a fine sieve.

.

2) Combine minced pork for part (b)to marinade for about 10minutes.

3) Heat the wok with oil and stir fry the minced pork till the surface no longer looks pink, and to

    break them into smaller bits by using a spatula.

4) Arrange the cooked pork in a thin layer on a wide, shallow dish

    Pour the egg mixture over the pork. Top the dish with the chopped carrots

5) Cover the dish with transparent food cling wrap.

6) Steam the egg custard over high heat for about 15 minutes.
    Use a bamboo stick or chopstick to test if it is cooked.

7) Serve with warm rice.

Nutritional therapy

What is nutritional therapy? 

Nutritional therapy is usually recommended for people who are overweight and also for those who have certain health conditions. The main aim is to help these individuals achieve their optimum health on an evidence-based approach of both diet and lifestyle changes.

What are the conditions which can help patients with the use of nutritional therapy?

• Weight loss or curb sugary foods
• Revitalizes energy and reduce signs of fatigue
• Medical conditions (Heart problems, diabetes & high blood pressure)
• Skin conditions (such as eczema, acne, psoriasis)
• To improve digestive issues if you develop any symptoms of bloating, constipation or irritable bowel syndrome)
• Taking situations of how to adjust to your diet to curb food cravings
• Giving you information on appropriate snacking and using recipes

Why nutritional therapy is important

Majorly, it focuses on natural unprocessed foods that gives an extra boost to our overall health, where it staves off risks of various diseases. It is planned in such a way which provides a nutritionally balanced and sustainable diet.

Given the various nutrients and food components, they influence the functions of our bodies, protecting ourselves against numerous diseases, restoration of healthand determining people's response to environmental changes too.

This therapy plays a major role in maximizing health potential through dietary tweaks and lifestyle changes.

That explains why healthy eating is important, regardless if you are sick or not. Generally, a patient's medical history and current health status are assessed where they will be prescribed a customized nutritional plan and to be advised accordingly. Recommendation may also include guidance on supporting digestion and absorption, natural detoxification, stress management and the avoidance of allergens or toxins.