The Joy Of Cooking in Wendy's Kitchen

  Ingredients: 1 tablespoon safflower oil 1 cup frozen carrot and pea medley (frozen or thawed) 1/2cup chopped onion 1 clove minced garlic 1 large egg 3 cups cooked long grain white or brown rice 3 tablespoons low sodium tamari (You can substitute light soy sauce with it) kosher salt (to taste) Instructions Heat a large wok over medium-high heat. Once the pan is hot, add oil and swirl it to coat. Add in the carrots and peas along with the onion. (You can add other veggies such as spam, sweet corn, prawns if you like) Stir and cook for 3 to 4 minutes before adding in the garlic and cook it for an additional minute or so. Scoot the veggies to the parameter of the pan, crack in the egg and use your spatula to quickly scramble the egg and mix it into the vegetables. Add in the pre-cooked white or brown rice and tamari and heat all the ingredients together. You can add more tamari or a small pinch of salt. Serve the dish immediately.

There are two methods of cooking this healthy soup, using either a stove-top or a crock pot slow cooker. This dish has lots of nutrients from its ingredients, where it is highly beneficial for one's health, especially the heart. It also contains omega fatty acids which helps in reducing heart-related issues. Ingredients (3 - 4 servings): 1200ml of water 500grams pork spare ribs 2 sweet corn on the cob (husked & chopped into chunks) 2 medium carrots (peeled & cut into chunks) 1 yellow onion (optional, chopped) 4 garlic cloves (do not peel or mash them) salt (to taste) Recipe by using a Stove-top Blanch pork & all the ingredients (except salt) into a large saucepan. Allow it to boil and simmer it over low heat for 40 to 50 minutes. Season to taste with salt. You can warm the soup dish in a thermal pot for about 2 hours before it is ready to be served. Recipe by using a Slow-cooker method Instead of using 1200 ml of boiling water (as specified in the ingredients' list)...

Steamed Egg with Minced Pork Recipe Ingredients: 150 grams minced pork (or chicken) 1/2 tsp cooking oil 1 tbsp finely chopped carrots stack thin slices  (shaved with a peeler before cutting) a) To prepare egg custard mixture,  2 eggs slightly beaten Clear stock 1/2 tsp Shaoxing wine 1/2 tsp light soy sauce to taste for seasoning the egg mixture (if you are not adding rich stock) b) Marinade 1/2 tsp light soy sauce 1/2 tsp sesame oil 1/2 tsp Shaoxing wine a few dashes Chinese white pepper 1 tbsp finely chopped spring onions - green portion (if you prefer) Instructions: 1) Mix (A) together in a bowl and whisk them to combine it.     Strain the mixture using a fine sieve. . 2) Combine minced pork for part (b)to marinade for about 10minutes. 3) Heat the wok with oil and stir fry the minced pork till the surface no longer looks pink, and to     break them into smaller bits by using a spatula. 4) Arrange the cooked pork in a thin layer on a wide, shallow dis...